Bird of Paradise

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Veronica Parker

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms

Asanas:

Bird of Paradise

Sanskrit asanas:

Svarga Dvijasana

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Cat Cow, Camel Variation, Wheel
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Cat Cow, Camel Variation, Wheel

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Half Handstand, Standing Forward Bend
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Half Handstand, Standing Forward Bend

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Dolphin Plank Variation
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Dolphin Plank Variation

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Dedicated to the Sage Koundinya I, Dedicated to the Sage Koundinya II
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Dedicated to the Sage Koundinya I, Dedicated to the Sage Koundinya II

Hard