Bird of Paradise

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Veronica Parker

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms

Asanas:

Bird of Paradise

Sanskrit asanas:

Svarga Dvijasana

More lessons for you

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Eight Angle
0:11

Eight Angle

Hard

Handstand Split Variation, One Legged Stretched Out Scorpion, Big Toe, Tree, Upward Salute Variation, Warrior I, Warrior II Variation, Warrior III Variation, Lord of Dancers Variation
1:00

Handstand Split Variation, One Legged Stretched Out Scorpion, Big Toe, Tree, Upward Salute Variation, Warrior I, Warrior II Variation, Warrior III Variation, Lord of Dancers Variation

Hard

Double Stag Handstand, Scorpion
0:27

Double Stag Handstand, Scorpion

Hard

Forearm Stand Variation, Wheel Variation, King Pigeon Variation
0:13

Forearm Stand Variation, Wheel Variation, King Pigeon Variation

Hard