Bird of Paradise

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Veronica Parker

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms

Asanas:

Bird of Paradise

Sanskrit asanas:

Svarga Dvijasana

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Cat Cow, Camel Variation, Wheel
0:15

Cat Cow, Camel Variation, Wheel

Middle

Wide-Angle Seated Forward Bend, Monkey, Upward Facing Dog, Reclining Split
0:12

Wide-Angle Seated Forward Bend, Monkey, Upward Facing Dog, Reclining Split

Hard

Forearm Stand Double Stag, One Lifted Leg Forearm Wheel, Upward Facing Two Foot Staff
0:15

Forearm Stand Double Stag, One Lifted Leg Forearm Wheel, Upward Facing Two Foot Staff

Hard

Downward Facing Tree Against the Wall Variation, Half Handstand Against The Wall Variation
0:15

Downward Facing Tree Against the Wall Variation, Half Handstand Against The Wall Variation

Hard