Bird of Paradise

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Veronica Parker

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms

Asanas:

Bird of Paradise

Sanskrit asanas:

Svarga Dvijasana

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Wheel, Downward Facing Dog, Low Plank, Tripod Headstand
0:15

Wheel, Downward Facing Dog, Low Plank, Tripod Headstand

Hard

Wide-Legged Handstand
0:15

Wide-Legged Handstand

Hard

Handstand Wide Legs
0:15

Handstand Wide Legs

Hard

Crane, Crane
0:13

Crane, Crane

Hard