Bird of Paradise

Warrior I, Lunge Variation, Upward Facing Dog, Downward Facing Dog

Easy

Upward Salute Variation, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, One Legged Dog, Lunge, Standing Balance One Leg Raised, Standing Head To Knee, Warrior III Variation, Warrior I, Wild Thing, Wheel, One Legged Wheel

Middle

High Lunge Variation, Warrior III Variation, Lord of Dancers Variation, Standing Split

Hard

Half Lotus Variation, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Child, One Legged Dog Variation, Dolphin, Hero Variation, Headstand

Hard