Bird of Paradise

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Veronica Parker

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms

Asanas:

Bird of Paradise

Sanskrit asanas:

Svarga Dvijasana

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Dolphin, Feathered Peacock Variation, Downward Facing Dog
0:24

Dolphin, Feathered Peacock Variation, Downward Facing Dog

Hard

Easy, Easy Variation, Staff, Seated Forward Bend, Dedicated to the Sage Marichi III Variation, Cow, Cat, Extended Puppy, Hero Variation, Child Variation
5:58

Easy, Easy Variation, Staff, Seated Forward Bend, Dedicated to the Sage Marichi III Variation, Cow, Cat, Extended Puppy, Hero Variation, Child Variation

Easy

Child, Cobra, Downward Facing Dog
0:52

Child, Cobra, Downward Facing Dog

Easy

Supported Headstand, Feathered Peacock, Scorpion Variation
0:14

Supported Headstand, Feathered Peacock, Scorpion Variation

Hard