Bird of Paradise

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Veronica Parker

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms

Asanas:

Bird of Paradise

Sanskrit asanas:

Svarga Dvijasana

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Handstand One Crossed Leg Variation
0:15

Handstand One Crossed Leg Variation

Hard

Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
0:15

Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Middle

Dolphin, Headstand Variation, Scorpion
0:15

Dolphin, Headstand Variation, Scorpion

Hard

Bird of Paradise Variation
0:31

Bird of Paradise Variation

Hard