Bird of Paradise

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Veronica Parker

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms

Asanas:

Bird of Paradise

Sanskrit asanas:

Svarga Dvijasana

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Standing Hand To Big Toe, Downward Facing Dog, One Legged Dog Variation, Extended Side Angle, Half Moon
5:36

Standing Hand To Big Toe, Downward Facing Dog, One Legged Dog Variation, Extended Side Angle, Half Moon

Hard

One Legged Dog, Wild Thing, Upward Facing Dog, Downward Facing Dog
0:15

One Legged Dog, Wild Thing, Upward Facing Dog, Downward Facing Dog

Middle

Handstand Split Variation, Wheel, Mountain Variation
0:15

Handstand Split Variation, Wheel, Mountain Variation

Hard

Downward Facing Tree Variation, Standing Forward Bend Variation, Chair
0:15

Downward Facing Tree Variation, Standing Forward Bend Variation, Chair

Hard