Bird of Paradise

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Veronica Parker

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms

Asanas:

Bird of Paradise

Sanskrit asanas:

Svarga Dvijasana

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Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep
0:15

Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep

Hard

Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
0:15

Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Middle

Bridge Variation, One Legged Bridge Variation, Bridge on Elbows, Upward Plank Variation, Seated Forward Bend
0:30

Bridge Variation, One Legged Bridge Variation, Bridge on Elbows, Upward Plank Variation, Seated Forward Bend

Middle

Continence with Abdominal Crunch, One Legged Garland
0:15

Continence with Abdominal Crunch, One Legged Garland

Hard