Bird of Paradise

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Veronica Parker

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms

Asanas:

Bird of Paradise

Sanskrit asanas:

Svarga Dvijasana

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Wheel, One Legged Wheel, Downward Facing Dog, Upward Facing Dog
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Wheel, One Legged Wheel, Downward Facing Dog, Upward Facing Dog

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One Legged Dog, Wheel, Wheel Variation, Downward Facing Dog
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One Legged Dog, Wheel, Wheel Variation, Downward Facing Dog

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Downward Facing Dog, One Legged Dog, Warrior I, Warrior III Variation, One Legged Mountain, Bird of Paradise Variation, One Legged Mountain, Warrior III Variation, Upward Facing Dog
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Downward Facing Dog, One Legged Dog, Warrior I, Warrior III Variation, One Legged Mountain, Bird of Paradise Variation, One Legged Mountain, Warrior III Variation, Upward Facing Dog

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Monkey Variation, Lizard, Standing Split, Forearm Stand Split, Camel, Child
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Monkey Variation, Lizard, Standing Split, Forearm Stand Split, Camel, Child

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